Guwahati, April 4 -- Summer is a fun time for trips and outdoor activities. But the heat can cause problems like dehydration and skin damage.

Avoid these 7 common summer mistakes to stay calm, hydrated, and healthy.

2. Choosing Cold Drinks Instead of Water: Cold sodas, iced coffee, and energy drinks may feel refreshing, but they don't hydrate your body like water. They also contain sugar and caffeine, which can make dehydration worse. Choose water, fresh fruit juices, or coconut water instead.

3. Ignoring skincare: The summer sun can harm your skin, causing sunburn, tanning, and premature aging. Protect yourself by using sunscreen (SPF 30 or higher), moisturizer, and regularly washing your face.

4. Not Wearing Sunglasses: Sunglasses p...