Guwahati, April 8 -- Lots of women these days have anemia for different reasons. Anemia is when you don't have enough healthy red blood cells. It is important to take it seriously because if you don't treat it, it can cause big health problems. What you eat is a big part of dealing with anemia.

Iron deficiency is the most common cause of anemia. Without enough iron, the body can't make enough healthy red blood cells, leading to fatigue and weakness.

Here are 7 essential foods that can help manage anemia by improving your iron levels:

Red Meat: This is good for anemia because it has a type of iron called "heme iron." Our bodies can take this iron in easily, and it helps make hemoglobin. Hemoglobin is a key part of our red blood cells. ...