Guwahati, April 29 -- Looking young and healthy isn't just about skincare; what you eat plays a big role too. Some foods can speed up aging by harming your skin, causing inflammation, and making you lose that healthy glow.Here are 7 common foods that can make you look older if eaten too often:

Sugary Foods and Drinks: Eating too much sugar can harm the proteins in your skin that keep it smooth and firm, leading to wrinkles and sagging. Sugar also causes inflammation, which can show up as puffiness or redness on your face.

Fried Foods: Foods like fries and fried chicken contain harmful fats that can damage your skin and speed up aging. They can also make your skin look greasy and clogged.

Processed Meats: Bacon, sausages, and other proc...