Guwahati, May 2 -- The protein powders you buy in stores can cost a lot and have stuff in them that's hard to understand. Making your own at home is easy, doesn't cost too much, and you know exactly what you're eating.

Whether you want something made from plants, something with lots of protein, or just something that tastes good, these homemade mixes are great for your smoothies, oatmeal, yogurt, or when you're baking.

Here are some tasty ideas to try:

If you love chocolate and peanut butter, this one is for you. Take peanut butter powder or peanuts that you've roasted. Add a little cocoa powder and some chia seeds. If you want even more protein, you can also add some whey protein or milk powder. If you like it sweet, put in a little s...