Guwahati, March 10 -- As summer heats up, it's important to adjust your routine to stay cool and healthy, as while it's great for outdoor activities, it also brings challenges like dehydration, sunburn, and tiredness. Here are five things you should avoid this summer to keep yourself feeling good:

Heavy & Oily Foods

In the summer, your digestive system works harder to process food, especially heavy, greasy foods like fried snacks and fatty meats. These foods can cause bloating, tiredness, and even heartburn. They also increase your body's heat, making you feel uncomfortable.

Instead, try light, fresh foods like fruits, vegetables, and salads. These foods are hydrating and help keep you energized and healthy.

Dark-Colored Clothing

Dar...