Guwahati, Feb. 5 -- Beetroot, known for its earthy taste and vibrant color, is not just a nutritious food but a natural powerhouse that can work wonders for your skin, particularly in fighting the signs of aging.

Here are five surprising anti-aging benefits of beetroot that can help you maintain youthful, glowing skin.

Rich in Antioxidants to Fight Free Radicals

Beetroot is packed with antioxidants, particularly betalains and vitamin C, which are essential in protecting the skin from free radicals. Free radicals are unstable molecules that can damage skin cells, speeding up the aging process.

Pollution, sun exposure, and stress are common culprits that increase free radicals in our skin. Beetroot's antioxidants neutralize these harmfu...