Guwahati, Feb. 22 -- Sinus infections can be painful and disrupt your daily life, but the good news is that there are simple steps you can take to protect yourself and reduce the risk. Here are five easy ways to keep your sinuses healthy.

Keep Your Sinuses Moisturized

Dry air, especially in the colder months or in air-conditioned rooms, can irritate your sinuses and make them more prone to infection. Keeping your sinuses moist can help prevent this. One easy way to do this is by using a humidifier in your home or office.

This adds moisture to the air and helps prevent the drying out of the nasal passages. You can also use a saline nasal spray to keep your sinuses hydrated throughout the day. Just make sure to use a clean spray to avoid...