Guwahati, April 9 -- Many people suffer from sinus problems, which can cause stuffy noses, headaches, and pressure around the eyes and forehead.

While weather and allergies are often to blame, some daily habits can actually make sinus issues worse without you realizing it. Here are five common habits that may be causing more harm than good.

Not Drinking Enough Water

When you don't drink enough water, your body becomes dry, including your nose. This makes the mucus in your nose thick and sticky, which blocks your sinuses and causes discomfort. Drinking water regularly helps keep everything flowing smoothly.

Using Nasal Sprays Too Often

Nasal sprays can help with a blocked nose, but using them too much especially for more than three da...