Guwahati, April 3 -- Many people eat without really thinking about the risks of the foods they choose. As a result, their health slowly gets worse, often without them noticing.

As they get older, the harmful effects of bad eating habits become more obvious, making them weaker and possibly shortening their life.

Here are five foods that might be quietly harming your health:1. Milk Tea: Drinking too much milk tea, especially on an empty stomach, can cause weight gain, sleep problems, and digestion issues. It can also reduce iron in your body, leading to anemia, weakness, and dizziness. Caffeine and milk in milk tea can make you pee more, causing dehydration.2. Bread: White bread is low in nutrients and can cause blood sugar spikes and wei...