Guwahati, Feb. 12 -- A healthy heart starts with small but effective daily habits. Experts say that how you begin your morning can have a major impact on cardiovascular health.

Simple lifestyle changes can help lower the risk of heart disease, improve circulation, and keep the heart strong. Here are four morning habits that can support heart health.

Drink Water First Thing in the Morning

Doctors recommend starting the day with a glass of water to stay hydrated after hours of sleep. Hydration is key to maintaining smooth blood circulation and preventing dehydration, which can put extra strain on the heart.

Adding lemon to warm water may also provide additional benefits, such as aiding digestion and boosting metabolism.

Eat a Heart-Hea...