Guwahati, March 19 -- Isn't it true that everyone wants to live longer, but nobody wants to feel old. Life expectancy in India has reached nearly 70 years but for most, the journey between 50 to 70 is not always easy and ridden with some illness. How we will spend the last few decades of our lives, is closely linked to lifestyle changes that we make in our 30s and 40s. As people cross the age of 35, they often begin to notice changes in their bodies that weren't there before. Metabolism slows down, muscle mass declines, digesting dairy products becomes a little difficult and the ability to maintain a steady weight becomes increasingly challenging. These changes aren't just about appearance; they have real consequences for long-term health...