Guwahati, May 15 -- Sore muscles, stiff joints, and everyday aches are common problems for many people. While painkillers can offer quick relief, your kitchen may hold a better long-term solution. Certain healthy foods, known as "superfoods," are packed with nutrients that help reduce inflammation and ease pain naturally.

Here are 12 tasty and easy-to-find superfoods that can support your body's recovery and help you feel better in a natural way.

1. TurmericThis golden spice is a powerhouse of curcumin, a compound known for its anti-inflammatory and pain-relieving properties. Adding turmeric to your meals or sipping turmeric tea can help soothe muscle and joint pain.

2. GingerOften used to treat nausea; ginger also contains gingerol, a...