Guwahati, April 25 -- Many of us have morning routines that feel normal, but some of these habits could quietly be harming our health. How you start your day can affect your mood, energy, and focus.

Here are some common and lesser-known morning mistakes to watch out for:

Looking at Your Phone Right Away: Checking messages or social media as soon as you wake up can make you feel stressed and hurried. Try waiting at least half an hour before looking at your phone.

Not Eating Breakfast: Skipping breakfast might seem like it saves time, but it can make you tired and make you eat too much later. Eating a healthy breakfast gives your body and brain energy.

Not Drinking Water: You lose water from your body while you sleep. If you don't drink...