Guwahati, June 6 -- When we think of foods that raise blood sugar, sweets and sodas usually come to mind. But many everyday items, even some considered "healthy", can quietly cause your blood sugar to rise. These hidden culprits may impact your energy, mood, and long-term health more than you realize.

Here are 11 common foods that might be secretly spiking your blood sugar:

1. Flavored YogurtEven low-fat or fruit-flavored yogurts often contain a lot of added sugar. They may seem healthy, but they can have as much sugar as ice cream or dessert.

2. White Bread and BagelsThese are made with refined flour, which the body quickly turns into sugar. This can cause your blood sugar to rise fast after eating.

3. Granola and Cereal BarsThough o...