Guwahati, March 18 -- Men can greatly benefit when they eat superfoods solely crafted for them by Mother Nature.

These vegetarian food items are great for men and help them in attaining a good physique and excellent memory power.

Look at the list of superfoods for men-

1. Pumpkin seeds : It Contain zinc, which helps with sperm production and fertility, and omega-3 fatty acids, which also improve sperm quality.2. Flax seeds As flax seeds contain alpha-linolenic acid (ALA), an omega-3 fatty acid, it can be eaten for good heart health and healthy cholesterol levels. Flax seeds also contain lignans which help ls prevent & manage prostate & UTI issues. These seeds are hot in nature so men with poor sperm count or planning for family shouldn...