Guwahati, May 17 -- Ashwagandha is a powerful herb that has been used for centuries to support overall health and well-being. It offers a range of benefits, from reducing stress to boosting energy and improving sleep.

Here are 10 science-backed health benefits of ashwagandha you should know:

Alleviates stress and anxiety: Ashwagandha functions as an adaptogen, helping to regulate cortisol, the body's main stress hormone. This may promote a sense of calm and mental clarity while reducing anxiety.

Enhances energy and vitality: Known for its ability to improve stamina and combat fatigue, ashwagandha provides a natural boost in energy without the crash often associated with stimulants.

Improves sleep quality: Its calming effect on the ner...