Guwahati, May 14 -- Starting your day with a nutritious breakfast is key to feeling energized and satisfied. These easy-to-make recipes are not only delicious but also packed with protein, fiber, and healthy fats, helping you stay full longer while supporting your weight loss goals.

Whether you're in the mood for savory or sweet, these options are quick, simple, and great for busy mornings.

Scrambled Eggs with Spinach and Tomatoes

Eggs are a fantastic source of protein, and adding veggies boosts the nutrient content and fiber. Quickly saute some spinach and chopped tomatoes, then whisk in a couple of eggs and scramble until cooked. A dash of black pepper adds flavor without extra calories.

Apple Slices with Almond Butter and Cinnamon...