Guwahati, April 7 -- Maintaining good eyesight is not just about eye exams, it is also about what you eat. The right foods can help keep your eyes healthy.

Here are 10 foods that support good eyesight and protect your eyes:

Bell Peppers: Red, yellow, and orange bell peppers are rich in vitamin C, which helps keep blood vessels in the eyes healthy and may lower the risk of cataracts. They also contain beta-carotene and other antioxidants that protect your eyes from harmful light.

Carrots: Carrots are rich in beta-carotene, which turns into vitamin A and helps improve eye health and night vision.Eggs: Egg yolks have lutein and zeaxanthin, which protect the eyes from harmful light and help prevent eye problems.

Fish: Oily fish like salmo...