Guwahati, April 25 -- Instagram is a popular app where people share photos and videos of their lives. While it's fun, spending too much time on it can affect how you feel about yourself.

Here are 10 ways Instagram might harm your self-esteem without you even realizing:

Comparing Yourself: Seeing everyone's best moments online can make you think your own life isn't good enough. You might feel bad seeing perfect bodies, fun trips, or happy relationships.

Overuse of Filters and Editing: Lots of Instagram pictures are changed by overusing filters and editing to look perfect. This makes you think you need to look a certain way to be liked.

Seeking Validation Through Likes: If you feel good or bad based on likes and comments, it can hurt yo...