New Delhi, Feb. 14 -- Redefine your workout routine Becoming active doesn't mean enrolling in a fancy gym or buying expensive equipment that you may never use. Being active means performing an activity or a sport that you genuinely enjoy. The idea is to move and stay active at least 3 to 5 days a week. This can involve taking a walk in the park, dancing to your favourite songs or performing a daily yoga routine. Regular physical exercise helps boost energy, stamina and mood. Staying active also helps in preventing metabolic disorders as well as in weight management. Remember to choose an activity you love and be consistent with it. If you do not have a workout routine, be realistic and set a small goal, such as going for a walk after dinner...