Chennai, June 21 -- What are the Indices Related to Hunger Stimulus?

To understand the concepts of the fullness factor, satiety index and glycemic index, hunger must be defined clearly.

Hunger is one of the most beneficial stimuli of the human body. It ensures that we consume sufficient calories to meet our daily requirement for food. For those trying to lose or maintain their weight, hunger works against them. It is possible to eat less and ignore the hunger pangs for as long as possible, but remember that the hungrier you are, the longer it takes for the stimulus to subside once you start eating. In simple terms, the hungrier you are, the more you will eat. This can adversely affect your weight loss plans.

The feeling of fullness onc...