Chennai, Aug. 31 -- Highlights :

* National Nutrition Week is observed worldwide from 1st - 7th September to raise awareness and educate the general public about the importance of proper //diet and nutrition to maintain overall health and well-being

* Unhealthy dietary practices and eating sugary or salty foods, refined and fast foods containing potentially dangerous chemicals and preservatives, and rich in saturated and trans fats increase the risk of lifestyle diseases such as diabetes, and heart disease as well as cancer

* Eating a healthy balanced diet that contains the right amounts of carbohydrates, proteins, fats, vitamins and minerals ensures the optimal physical, mental and emotional well-being

National Nutrition Week is obse...