Chennai, March 20 -- Highlights:

* Indian gooseberry, also known as Amla can be used as a natural remedy to treat diabetes//

* Eating one amla a day can control your blood sugar levels and help you lose weight naturally

* So, make sure to include this sour and healthy ingredient to your diet to fight a wide range of health conditions from head to toe

Indian gooseberry (Emblica officinalis), commonly known as Amla is an extremely sour tasting fruit and is widely used as a powerful ingredient in Ayurvedic preparations to treat many chronic conditions such as type 2 diabetes.//

Use of Amla in Ayurveda

Amla is often used in Ayurvedic medicines due to its powerful antioxidant properties to prevent and cure numerous health conditions from...