Kuala Lampur, June 7 -- Many men carry storms in their hearts that no one sees, just because the world often expects them to be silent warriors: strong, unshaken, and always composed.

They walk through life bearing the weight of pain, pressure, expectations and grief all while being told to "stay strong" and "man up."

But this June, during Men's Mental Health Month we're breaking the silence. Because behind that silence, there is often a boy who was once told not to cry. A man who's tired of pretending. A heart that aches for someone to say, "It's okay. You're allowed to feel."

Let's begin here, it's okay to cry. Tears are not a sign of weakness. They're a release, a cleansing. They say, "This matters. I am hurting. I am human."

If on...