Hong Kong, March 27 -- Magnesium is an essential mineral that influences brain and heart function. It is crucial to ensure one's dietary requirement for magnesium because it affects over 300 biochemical reactions and enzyme systems in humans. If you are struggling with sleep or are generally feeling low on energy, it is time to get your magnesium levels checked. Here is a list of magnesium-rich foods, their benefits and tips about how to include them in your everyday diet. What is magnesium?

This vital mineral is linked to the smooth functioning of muscles and nerves for protein building and regulation of blood sugar and blood pressure. To make sure that one has optimum magnesium in their body, one needs to pay close attention to their b...