INDIA, Nov. 28 -- There's a new buzzword circulating through social media's wellness corners, Reddit nutrition threads, and even some dietitians' newsletters: fibremaxxing. It sounds like a workout regimen for your gut, but it's really a growing movement focused on one deceptively simple goal: dramatically increasing dietary fibre intake to optimise digestion, metabolic health, and overall well-being. But why fibre? And why now? Here's a deep dive into what fibremaxxing is, why it's having a moment.

What exactly is Fibremaxxing? At its core, fibremaxxing means deliberately and substantially increasing your daily fibre intake, often above standard dietary recommendations, by prioritising high-fibre foods at every meal. It's not a branded ...