Hong Kong, April 3 -- Fruits are an excellent food choice for athletes, providing a combination of energy, hydration, essential nutrients and antioxidants to boost performance, aid recovery, combat cramps and fight muscular fatigue. Here are five fruits that are particularly well-suited to supporting runners or people who want to start running and improving stamina. fruits for running stamina Five fruits for runners and people who like to go running that help build stamina Bananas

Rich in potassium and magnesium, bananas are one of the most energy-rich fresh fruits. They can help limit cramps and fatigue. Bananas are the perfect snack for both sustained exercise sessions and recovery periods, as they are able to replenish energy reserves...