India, June 21 -- From pricey detox teas to freezing your butt off in a cold plunge, the wellness industry has mastered the art of selling us things we don't need in the name of self-care. But behind the soothing colours and pseudo-spiritual buzzwords is a growing pile of products, practices, and promises that might be doing more harm than good, or at the very least, draining our wallets and attention. For International Yoga Day, we asked fitness trainers, yoga teachers, and wellness insiders to name one wellness trend they think needs to be called out. No filters, no disclaimers - just honest takes from people who actually know what they're talking about.

From infrared saunas to Himalayan salt lamps, wellness has become less about feeli...