Hong Kong, April 29 -- Do you know about the workout that promises both physical and mental well-being? No wonder Pilates is buzzing around social media and among celebrities. If you're a beginner looking to enter the world of Pilates workouts, this guide has everything you need to know, for beginners and gym rats alike.

Pilates, an exercise method developed by Joseph Pilates, attempts to strengthen the core, increase flexibility, and improve general physical and mental well-being. Pilates is practised on special equipment (a carriage or mat) that's designed to target deep muscles in the abdomen, back, and pelvis. It helps promote breathing and concentration and build coordination and alignment. Benefits of Pilates workout Improves mobil...