Hong Kong, Feb. 5 -- In recent years, the surge in plant-based milk alternatives, particularly the oat milk vs. soy milk debate, has transformed the dairy aisle into a diverse landscape of options. Among these alternatives, oat milk and soy milk have risen to prominence, captivating the taste buds of health-conscious consumers seeking cruelty-free, sustainable, and nutritious choices. This article delves into the nuances of oat milk and soy milk, exploring their origins, nutritional benefits, and ultimately helping you decide which might be the better option for your lifestyle. What is oat milk?

Oat milk is a dairy-free, plant-based milk alternative made from whole oat grains or oat flour blended with water. The process involves soaking ...