India, Jan. 29 -- As men enter their 50s, weight loss for men becomes more challenging. Metabolism slows down, muscle mass decreases, and lifestyle factors often make it harder to stay active. However, it's not impossible to lose weight or achieve better health in this decade. Actor Ram Kapoor's inspiring weight loss journey proves that with the right strategies, it's never too late to transform your body and health.

To make this journey clearer and more achievable for men in their 50s, we spoke to Dr. Archana Batra, a Dietician and Certified Diabetes Educator, who shared her expert insights on the metabolic and hormonal changes that come with ageing, as well as tips on how to lose weight, maintain muscle mass, and boost overall health....