Hong Kong, Sept. 18 -- From hospitality professional to Instagram's latest fitness sensation, Puneet Rao has become the talk of the town. He talks to us about his Insta-live transformation sessions.

Tell us about this 45-day Insta challenge that has become so popular, especially in this lockdown period.

When the pandemic happened, my studio closed. I realised that I would not be meeting people to train them daily. Immediately, I turned on my laptop and phone and went on Instagram. I posted about a 21-day workout programme on Instagram Live, the same day the lockdown was announced. I was possibly the first person to start a workout programme online during that time so I managed to help thousands of people transform their life and their m...