Hong Kong, May 12 -- Are there days when you're highly motivated to workout and those when you can't do a single burpee? Does the space and weather affect your mood during a fitness regime? If so, read up more about colour therapy and how it can be used to enhance your home workout.

The idea of using colours to enhance your mood isn't new. It has been known to have its roots in the ancient civilisations of India, China and Egypt. In fact, it is said that ancients Egyptians used coloured glass solarium rooms for therapeutic purposes. Colour therapy or chromotherapy treats mental and physical ailments by using light and colour, and balancing the body's energy centres. This idea stems from Indian knowledge about chakras or highly concentrat...