Hong Kong, April 15 -- Many people count on expensive skincare products to get perfect skin. But what often gets disregarded is the importance of dietary choices, especially vitamins and minerals. Vitamin B12 stands out as an important nutrient that plays a key role in maintaining skin health. Read on as we explore how Vitamin B12 affects your skin and how it can help you achieve glowing skin.

Vitamin B12, also referred to as cobalamin, is a vital water-soluble vitamin which helps in promoting essential bodily activities. This nutrient is mainly found in animal-derived products like lean meats, seafood, eggs, and dairy products. However, for those following a vegetarian or vegan diet, fortified foods like plant-based milk alternatives li...