Hong Kong, May 14 -- Arugula, also known as rocket leaves, is starting to appear as an elite option in the superfoods market. While it may not be as popular as the other famous greens like kale or spinach, arugula leaves offer many health and skin benefits. Its fiery flavour and nutritional richness make it an ingredient which is a must-use in various meals. Incorporating arugula into your diet could prove to be advantageous for your overall well-being. Read on to know everything there is to know about these leaves.

Arugula is a vibrantly-coloured, Mediterranean-origin leafy green plant. It belongs to the Brassicaceae family and is used in Mediterranean and Italian cuisine for its spicy flavour and tender leaves. Arugula as a nutritional...