Fan of weight training? Follow this fat-blasting regime now
Hong Kong, Sept. 4 -- Weight training - and more broadly, strength training - has been thrusted back into the limelight for its ability to do all that and more. The form of exercise builds and preserves lean body mass - which is crucial for overall health - as well as promotes stability and strength. If you're a numbers sort of person, weight training can help transform your body composition, whether it's to reduce body fat or gain muscle. Image: Courtesy Brett Jordan/Unsplash
For all its benefits (which we'll get to below), the activity has, unfortunately, also garnered a reputation amongst many - especially women - who think that it's either too hardcore a sport to pick up, or that it'd build bulging, unattractive muscles. Fortunately,...
Click here to read full article from source
To read the full article or to get the complete feed from this publication, please
Contact Us.