Expert tips on how to eat healthy at home
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Hong Kong, April 6 -- If you're struggling to stay healthy during self-isolation, perhaps because you're relying too much on convenience foods or stress eating, then we've rounded up some expert advice on how you can shop healthily and eat healthily during the lockdown. Stock your cupboards with healthy foods
Sabina Valentine, a nutrition expert at the University of Alberta in Canada, advises stocking your cupboards with healthy foods to avoid reaching for temptation when you want a snack. "Keeping those more gluttonous foods out of your cupboards means that when you do want a snack, you're choosing something healthy rather than unhealthy." Choose your snacks more wisely
Snacks are not completely off the menu, but Valentine says if you ...
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