Hong Kong, May 26 -- Will plant-based foods save us in these times of change that demands a sustainable living? The answer lies in the first step to sustainable living: Plant-based milk alternatives.

But even before plant-based foodsoared to fame, plant-based milk alternatives were already making its rounds in kitchens and cafes all over the world. Cow's milk is considered a staple in many people's diets, but lactose intolerance, dietary restrictions, and ethical preferences have led people to discover the beauty in non-dairy options too.

With limitless choices to choose from, getting into the alternative lifestyle of plant-based milk can be overwhelming. We break down the most commonly seen variations and what you should look out for d...