Hong Kong, July 10 -- Atkins dieters believe that carbs are the devil, keto dieters are all about that high-fat lifestyle, while Paleo dieters won't eat grains that didn't exist pre-agricultural revolution. Today, that focus has shifted to not what we eat, but

we eat and that's where the circadian rhythm diet (aka the body clock diet) comes in.

Everything that happens in our daily life revolves around the time of the day, and as much as we'd like to think that we have total control over our meals, a lot of what we eat and when we eat has been scheduled around work, appointments, and everything in between. This pattern of eating means that people often find themselves eating at odd hours and often too close to bedtime, leaving their brai...