Fitness Benefits, April 2 -- It's not only great for you mentally as exercising can help to reduce stress, anxiety and the migraines you've been dealing with.

Although not recommended while experiencing a migraine, regular exercise may have a preventative effect on the onset of migraines by helping to reduce associated triggers, new research from the American Academy of Neurology suggests.

Research published ahead of theAmerican Academy of Neurology's 73rd Annual Meeting, held virtually in April, involved over 4,000 patients diagnosed with migraine.Approximately three-quarters of participants had chronic migraines (15 migraines or more a month) and one quarter experienced episodic migraines (up to 14 a month). Image credit: Unsplash/Jon...