India, Jan. 1 -- Losing belly fat in your 30s can be more challenging than in your younger years, due to various factors such as metabolic slowdown, hormonal changes, and lifestyle adjustments. These changes make it harder to maintain a healthy weight, especially around the midsection. If you're looking for a diet to lose belly fat, it's important to understand how these factors play a role. As you age, your metabolism naturally slows down, and hormonal fluctuations, particularly a decline in oestrogen and testosterone, can lead to increased fat storage around the belly.

However, the good news is that with the right dietary strategies and lifestyle adjustments, it's still possible to achieve a leaner mid-section. To provide expert-backe...