Afghanistan, Feb. 10 -- Written By: Zahra Rashidi
Studies have shown that Omega-3 is one of the essential fatty acids that the body is not naturally able to produce in sufficient amounts, and it must be obtained through diet or supplements. Research has indicated that Omega-3 contributes to increased lifespan and helps maintain the body's vitality.
Research also highlights the multifaceted role of these fatty acids in staying youthful; from maintaining skin moisture and elasticity, strengthening cellular regeneration processes, to preventing premature wrinkles. Its anti-inflammatory properties reduce chronic inflammation and maintain cellular structure. Furthermore, by improving cardiovascular function, lowering bad cholesterol, and enhan...