Afghanistan, Feb. 20 -- Written By: Zahra Rashidi
Excessive daily sleep can slow down the body's metabolism and increase the risk of heart disease, diabetes, and weight gain. Additionally, it may lead to chronic fatigue and reduced energy levels throughout the day.
Recent studies suggest that oversleeping may be linked to an increased risk of Type 2 diabetes. According to research by the American Diabetes Association, sleeping too much can reduce insulin sensitivity and disrupt blood sugar regulation, raising the risk of developing Type 2 diabetes by up to 50%.
Sleeping during the day, if excessive or continuous, can cause problems. One of the major drawbacks is the disruption of the body's circadian rhythm, which can lead to insomnia at...