Afghanistan, March 18 -- Written By: Zahra Rashidi
Carrots, rich in fiber, vitamins, and antioxidants, are ideal for Ramadan. They enhance energy, support digestion, and prevent dehydration, making them a healthy choice for fasting.
Carrots, with their nutritional and health benefits, can be a great option for Ramadan. They are high in fiber, which helps to keep you feeling full for a longer period and can assist in maintaining energy levels throughout the day. Additionally, due to their high water content, carrots help keep the body hydrated during fasting and prevent dehydration. Consuming them during Iftar or Sahar can also support digestion and prevent constipation, which is a common issue for those fasting.
Carrots, also known for t...