, March 5 -- India, March 5 -

India, March 5th, 2025:In today's fast-paced world, achieving fitness goals is increasingly challenging. Amitoj Singh'sASF Online tackles four key barriers-time constraints, processed food temptations, entrenched habits, and perfectionism-through a comprehensive approach combining convenient workouts, nutritional guidance, habit reformation, and mindset coaching for sustainable wellness.

Time Crunch: The Modern Fitness Dilemma

Living in a fast-paced and busy world, time constraints play a major role in limited access to fitness activities. Long work hours, responsibilities of the house, or a lack of fitness facilities in proximity often leave people with very little time for exercise. Combined with expensi...