Srinagar, July 12 -- In today's fast-paced world, where technology seemingly rules all and medical breakthroughs are happening left and right, it's alarming that anxiety remains one of the most misunderstood and dismissed mental health conditions. Too often, the response to someone experiencing anxiety is a simple, and oftentimes dismissive, "Just relax" or "You think too much." But the reality is, anxiety is a complex and debilitating condition that cannot be solved with a quick fix. It requires understanding, support, and most importantly, empathy.

Anxiety is a powerful force that can cripple a person's daily life in unimaginable ways. It can take the form of constant worry and fear, making even the simplest tasks seem daunting and ove...