Srinagar, Sept. 3 -- In today's digital landscape, social media has become an integral part of our lives, revolutionizing the way we communicate, interact, and maintain relationships. While social media offers numerous benefits, such as staying connected with friends and family across distances, it also has a profound impact on our mental health and relationships.

The Cultivation of Unrealistic Expectations

Excessive social media use has been linked to a range of negative effects, including increased symptoms of anxiety and depression, particularly among adolescents and young adults. The constant exposure to curated and idealized portrayals of others' lives can foster a culture of comparison and competition, leading to feelings of inade...