ALIGARH, May 2 -- As part of the 100-day countdown to International Day of Yoga (IDY) 2025, the University Women's Polytechnic, Aligarh Muslim University (AMU), organized a series of activities under the theme "Promoting Yoga Awareness" to foster interest, understanding, and engagement with yoga practices among students and staff.

Three signature activities were conducted during the countdown period to highlight different aspects of yoga.

A Yoga Quiz was held to test participants' knowledge of yoga philosophy, various asanas, and the benefits of yoga in promoting physical and mental well-being. Thirty students participated in this intellectually stimulating event, which helped deepen their understanding of yoga principles.

Later, a Yog...