Aligar, May 20 -- Strengthening its commitment to holistic education and well-being, Aligarh Muslim University (AMU) organized a Yoga Awareness Programme through its Department of Modern Indian Languages in the lead-up to International Yoga Day, to be observed globally on June 21.

The event served as a platform to highlight the relevance of Yoga in contemporary life and promote its adoption as a powerful tool for physical, mental, and emotional wellness. AMU continues to play a pivotal role in promoting India's traditional systems of knowledge through such initiatives.

Yoga is far more than a physical discipline-it is a way of life rooted in awareness, balance, and purpose. As Prof. T.N. Satheesan, Dean, Faculty of Arts, emphasized in h...