India, Nov. 8 -- Trouble in pooping easily in the morning? You are not alone. There are a massive number of people who are plagued by constipation worldwide.

Most of them who suffer from constipation rely on laxatives as an immediate remedy but the permanent solution to the problem is often overlooked.

Holistic health nutritionist and diabetes educator Khushi Chhabra has shared an Instagram reel where she spoke about a way to get relief from constipation.

Chhabra says consuming a combo of Kiwi with skin, Chia seeds and Cinnamon power for three consecutive days will cure constipation.

Eminent dietitian Dr. Alka Phutela also advised the same combo but stressed on the lifestyle choices before getting into any kind of food combinations. ...